HOW THE ABDOMINAL VACUUM WORKS 

Small bulges on the stomach are particularly difficult to get rid of. This exercise can be done anywhere and is a great start. You can train anywhere to get a flat stomach with this exercise. Congratulations to those who already have your bikini figure. But for everyone else - including us - there is good news: With just one exercise, you can gently shape your stomach. And the best part: you can train anytime and anywhere. To get a dream stomach, it naturally helps to pay attention to your diet and ensure you get enough exercise. Please also check beforehand which exercises suit your body shape.

Men's skin needs help too

One in five couples argue more than before since Corona

This was the result of a representative study by the dating agency Elitepartner, for which almost 2,100 german couples were surveyed in October and November. Among those under 30, arguments are even more common: Almost a third of them reported having argued with their loved ones more often during the pandemic than before. And 11 percent of those in relationships in this age group are currently even considering breaking up—that means almost one in ten young people in Germany is considering breaking up since the coronavirus pandemic.