HOW THE ABDOMINAL VACUUM WORKS 

Small bulges on the stomach are particularly difficult to get rid of. This exercise can be done anywhere and is a great start. You can train anywhere to get a flat stomach with this exercise. Congratulations to those who already have your bikini figure. But for everyone else - including us - there is good news: With just one exercise, you can gently shape your stomach. And the best part: you can train anytime and anywhere. To get a dream stomach, it naturally helps to pay attention to your diet and ensure you get enough exercise. Please also check beforehand which exercises suit your body shape.