HOW THE ABDOMINAL VACUUM WORKS 

Small bulges on the stomach are particularly difficult to get rid of. This exercise can be done anywhere and is a great start. You can train anywhere to get a flat stomach with this exercise. Congratulations to those who already have your bikini figure. But for everyone else - including us - there is good news: With just one exercise, you can gently shape your stomach. And the best part: you can train anytime and anywhere. To get a dream stomach, it naturally helps to pay attention to your diet and ensure you get enough exercise. Please also check beforehand which exercises suit your body shape.

The abdominal vacuum is very simple: suck in your stomach. Do this just like you would when trying to do the top button on your pants. Make sure you tense your abdominal muscles. Anyone who has ever taken a self-defense class or practiced martial arts will be familiar with the technique: suck in your stomach and tense all of your abdominal muscles as if you were expecting an attack in the abdominal area.

Unless you do crunches regularly, these muscles are likely severely neglected. Pulling in your stomach activates these muscles and gently exercises them. A positive side effect is that you're also working your lower back, thus preventing pain in this area. 

You can do this workout anytime, anywhere: sitting, standing, or even lying down. Anyone who uses the abdominal vacuum for about ten minutes a day will soon be pleased with the first results. There are no more excuses, and nothing stands in the way of a flat stomach.